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I gained a Lb after eating around 1800 calories. I let myself get hungry by not packing a lunch, then when I finally did eat around 3pm, I was hungry enough to eat more fast food than I normally would. I wasn't even hungry when I gave into late night cravings because Don was eating, but the scale shows the damage I've done. I am still on my period, so I hope that my weight will still come down.
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104,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 45,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1469 kcal
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Rasva: 56,00g | Prot: 104,33g | Hh: 116,84g.
Aamiainen: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lounas: Sweet Cherries , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Päivällinen: King's Hawaiian BBQ Sauce Original Sweet Pineapple, Truly Spiked & Sparkling, Rosa Mexicano Corn Tortilla Chips, Olive Garden Garden-fresh Salad with Dressing, Chicken Drumstick (Skin Eaten). Välipalat/Muut: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Research Center Chocolate Marshmallow Bar, Swiss Cheese . lisää...
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2679 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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