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Average for the week stayed the same. Haven't been exercising much or paying attention to what I eat. I can feel it in my body. Aim for this coming week is 3 x exercise classes and a protein shake every day. Let's go!
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57,8 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2032 kcal
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Rasva: 117,21g | Prot: 108,15g | Hh: 136,10g.
Aamiainen: SPAR Fat Free Long Life Milk, Spur Steak Ranches Unreal Breakfast, Spur Steak Ranches Salad & French Fry Dressing, SPAR Cheese Grillers. Päivällinen: Pick n Pay White Hotdog Rolls, Woolworths Free Range Beef Boerewors , Nola Salad Dressing Reduced Oil Lite. Välipalat/Muut: Merba Brownie Cookies. lisää...
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vakaa paino
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