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Got grandsons christening in less than 2 months trying to take off some of the weight I’ve regained! On the + side we quit smoking 8 months ago! Should hopefully make exercise easier
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67,1 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1246 kcal
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Rasva: 42,98g | Prot: 55,24g | Hh: 158,13g.
Aamiainen: Tangerines (Mandarin Oranges) , Quaker Instant Oatmeal - Maple & Brown Sugar. Lounas: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Jell-O Sugar Free Cherry, ConAgra Foods Snack Pack Lemon Pudding, StarKist Foods Tuna Creations Thai Chili Style, Lettuce Salad with Assorted Vegetables. Päivällinen: Great Value Seasoned French Fries, America's Choice Battered Onion Rings, Lean Ground Beef, Baked Beans. Välipalat/Muut: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Tangerines (Mandarin Oranges) . lisää...
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Painonnousu 0,0 kg viikossa
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