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I think I lost a lot of waste over the weekend from menstration to dumping of constipation. I started the day with thin slice of pepperoni pizza, chili fritos small bag for snack, a Walmart egg roll for lunch, then Tuscano soup and garlic bread, and a glass of wine for dinner, followed by a couple of chocolates. Not ideal for weight loss, but probably ranging from 1400-1500 kcals.
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103,6 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 44,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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289 kcal
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Rasva: 11,90g | Prot: 7,58g | Hh: 43,50g.
Aamiainen: Clover Honey, Pure Leaf Chai Tea, Bananas , Almond Butter, Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonpudotus 2,7 kg viikossa
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