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Second journal today. I wanted to write this journal tomorrow, but I need to get busy tomorrow. I'm going to be gone for a few days. Not a whole week. Maybe three days. My husband and I are going out of town, and I have lots to do and things to pack. I'm not too worried about my weight, because I know that if I go above my goal weight I can just keep on fighting and get back on track. This is going to be exciting, actually. Everyone, keep up the good work here. Stay positive! Take care!
Näytä dieettikalenteri, 01 marraskuuta 2014:
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1052 kcal
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Rasva: 37,81g | Prot: 65,03g | Hh: 125,38g.
Aamiainen: Red Delicious Apples, filtered tap water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Tea, Splenda No Calorie Sweetener Packets, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Lounas: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Black Tea, Wheat Montana Milled Flax Seed, Toasted Sunflower Seed Kernels (Without Salt), Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, filtered tap water, Millville Old Fashioned Oats. Päivällinen: Equate Sugar Free Fiber Supplement Chewable Tablets, filtered tap water, Coffee (Dry Instant Powder), Happy Harvest Sauerkraut, Baby Carrots, Great Value Broccoli Florets, Sargento Reduced Fat Medium Cheddar Cheese, Casa Mamita Fat Free Refried Beans, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Välipalat/Muut: Water (Bottled), Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Red Delicious Apples. lisää...
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