|
Today's challenge has been not giving into the yummy treats that lay around. I look at them and want them but know I don't need them. And to top it off, hubby brings home the bag of candy left from my Gram's trick or treaters. Walk away just walk away.
On the plus side I introduced pomegranate's to my preschoolers today and all but one of them liked it and asked for more. Yay!
Näytä dieettikalenteri, 03 marraskuuta 2014:
|
2374 kcal
|
Rasva: 66,93g | Prot: 87,06g | Hh: 380,31g.
Aamiainen: Skim Chocolate Milk, Honey, Granola cereal x, Milk (Nonfat). Lounas: Winter Squash Bars, Kirkland Signature Chicken Tenderloins, Canteca Gordita Gold Homestyle Flour Tortillas, Clif Bar Clif Kid Organic Twisted Fruit - Mixed Berry, Dr. Pepper Dr. Pepper (12 oz), Sonoma Jack Hot Pepper Jack Cheese. Päivällinen: Pillsbury Original Crescent Rolls, Apples, Sweet Cherries, Banana, Pears, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Honey, Zucchini, Raspberries. Välipalat/Muut: Chunky Chocolate Chip Peanut Butter Cookies, Skittles Original (Fun Size), Pomegranate, Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
|
|
2705 kcal
|
Harjoitus:
Ajaminen - 10 minuuttia, Istuminen - 3 tuntia, Seisominen - 3 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Bicycling - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 20 minuuttia. lisää...
|
|