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I was so afraid I would gain weight being stuck at the hospital d/t weather I tend to get bored and eat when I’m there on call but I didn’t and got good results 🎉 Very happy right now! Taking the grandkids swimming today looking forward to a fun day 😀
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65,2 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1509 kcal
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Rasva: 49,85g | Prot: 76,02g | Hh: 191,63g.
Aamiainen: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lounas: Denny's Seasonal Fruit, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Päivällinen: Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken, A Taste of Thai Pad Thai Noodles, Stir Fried Vegetables, Wal-Mart Cube Steak. Välipalat/Muut: AMC Movie Theater Popcorn (Small), Adventurously Girl Scout Cookies, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. lisää...
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Painonpudotus 8,3 kg viikossa
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