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I haven't been following my food budget since I have been sick, although I was more thirsty than hungry in the beginning, then I allowed myself to eat sweets. So it's no surprise that I gained weight back.
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104,3 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 45,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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462 kcal
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Rasva: 31,43g | Prot: 25,42g | Hh: 20,74g.
Aamiainen: Butter (Salted) , Franz 100% Stone Ground Whole Wheat Bread, Avocado Vegetable Oil , Good Earth Sweet and Spicy Tea, Cheddar Cheese , Egg, Hempler's Natural Uncured Bacon, Bell Peppers. lisää...
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Painonnousu 2,1 kg viikossa
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