|
Biggest calorie in day (yesterday) in quite some time...kinda knew it was coming though. Went out with freinds and ordered it up! You know something though? I only ate half of what was on my plate and that was fine. I recogmize now when I feel full and TRY to stop there, and more often than not I do it successfully. Still. Weight is trending up but I, not tripping.Ive seen eneough ups and downs with my buddies to know that it is just a part of the process. Body physically not great right now, flu or something, so Im just hanging in till it passes. Thanks buddies for all of your suggestion and support.
|
1695 kcal
|
Rasva: 85,16g | Prot: 90,57g | Hh: 149,68g.
Aamiainen: kraft light ceasar, 50/50 mix. Lounas: kraft light cucumber ranch, 5-Lettuce Mix, dominos pepperoni pizza slice. Päivällinen: chocolate chip cookies, Cauliflower Fried Rice, pork chop. Välipalat/Muut: gallo salame, mcnuggets, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, banana. lisää...
|
|
2680 kcal
|
Harjoitus:
Shoppailu - 35 minuuttia, Kävely (harjoitus) - 5.5 km/h - 50 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 8 minuuttia, Kotityöt - 1 tunti, Kävely (hidas) - 3 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 27 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 2 tuntia ja 30 minuuttia. lisää...
|
|