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fasted workout weight, taco party last night didn't track with scale and didn't log two chocolate hearts. time to knuckle down again!!!
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76,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2078 kcal
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Rasva: 71,15g | Prot: 181,37g | Hh: 196,88g.
Aamiainen: Baby Spinach, NutraOne Ideal Greens, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Calavo Avocado, Never Any Chicken Breakfast Sausage, L'oven Fresh Zero Net Carb Wheat Bread. Lounas: Great Value Fully Cooked Grilled Chicken Breast Fillets, Simply Nature Black Soybean Spaghetti, Prego Traditional Spaghetti Sauce, Mama Cozzi Texas Toast Five Cheese. Päivällinen: Specially Selected Wild Garlic Cheese Stuffed Peppers, Harris Teeter Cooked Shrimp Ring. Välipalat/Muut: Great Value Sun-Dried Raisins, Peter Pan Creamy Peanut Butter, Julian Bakery Net Carb Zero Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Dove Milk Chocolate Heart Promises. lisää...
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Painonnousu 1,3 kg viikossa
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