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Yesterday when I was logging my food for lunch I realized that even though I had all healthy food with me, I was at 90% of my RDI. Immediately I chose to eat only half of my salad and save the other half for dinner and have a piece of chicken breast with it. The plan worked well for me.
I've also started keeping track of how much water I'm drinking. It's more for personal curiosity, but my average is a gallon a day. Last night I was more tired than usual and ended up falling asleep very early. As a result I was awake earlier so I was able to sit outside this morning and enjoy a hot cup of tea while the sun came up. Nice way to start the day.
Näytä dieettikalenteri, 05 marraskuuta 2014:
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2021 kcal
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Rasva: 137,22g | Prot: 117,23g | Hh: 81,15g.
Aamiainen: Taylor Farms Organic Power Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tap Water, California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Egg. Lounas: Applebee's Diet Pepsi (20 oz), Red Robin Southwest Grilled Chicken Salad, Tap Water. Päivällinen: Buttered Popcorn Popped in Oil, Tap Water, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Avocados, Shoulder Pork Roast. lisää...
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4071 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 7 tuntia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Nukkuminen - 7 tuntia, Seisominen - 3 tuntia ja 30 minuuttia, Kotityöt - 1 tunti, Lepo - 1 tunti ja 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Shoppailu - 1 tunti ja 30 minuuttia. lisää...
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