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I downloaded a fasting app and have been doing a 14/10 plan all week and sticking to it, adjusted it today to a 16/10 BUT....I didn't get to the gym today and I haven't tracked anything, there has been yet another bereavement in my family, my uncle D committed suicide last night 😢 😞 so I couldn't go out and ordered junk food. Its not going to beat me though, il find the good to take from it and learn whatever lessons it can teach me...but not today...I'm going to bed in 5 and I'm going to wake up bright and early, meditate and get my booty to the gym. I just want to say to you all...don't let the sun go down on an argument, let go of any grudges, tell ur nearest and dearest that u love them,,unspoken words are my only regret in life and without forgiveness and compassion where would we all be....much love ❤ 🙏
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