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I met some of myl buddies after so many days..I wasnt able to resist the beer..drank like a fish..about a pitcher and half..I dont know how many calories I took inside..even had some pizza...but I had decided one thing..whatever happens I will peddle for half an hour..I went for office 2day and even though I ws tired due to office work and yesterdays hangover effects..I went out and peddled for 30 mins..it was pleasure riding at night this time and njoyied the ride
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91 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 marraskuuta 2014:
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2456 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 7 kg viikossa
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