Päiväkirja - MReese93, 02 maalis 22

Got into a snowmobiling accident on Friday. Was forced off the trail by a drunk rider and hit a tree going about 30mph. I was thrown 10 feet from the sled. I was VERY VERY lucky, no concussion or broken bones, just really severe bruising, stiffness and pain. The attached photos are of my left arm, left thigh and pictures of the damage to the sled. Because of the accident, I haven't been able to go to the gym 4 days a week and its driving me CRAZY. My weight has increased by 1.7lbs and I am feeling really down. I am trying to do what I can and keep my food intake in check while I recover. I JUST WANT TO GO BACK TO THE GYM!! LOL.

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1604 kcal

Rasva: 56,17g | Prot: 104,81g | Hh: 168,91g.   Aamiainen: Applesauce Unsweetened, WinCo Foods Berry Medley, WinCo Foods Greek Nonfat Yogurt Plain, Premier Nutrition High Protein Shake - Vanilla, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lounas: Fried Egg, Sweet Potato, Nature's Intent Cauliflower Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Päivällinen: The Snack Factory Pretzel Crisps - Original, Chicken Salad. Välipalat/Muut: Stonefire Tandoor Baked Mini Naan (45g), Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Girl Scout Cookies Thin Mints. lisää...