My food choices lately have been pretty poor this week. My intake has been less than my exercise, so I still managed to lose a pound. Speaking of exercise, I haven't lifted weights at all this week, and only once the week before that. I have physically beat myself up pretty bad since I starting weight training at the beginning of the year. I'm feeling the cumulative effects now. A jacked up knee and burning elbow tendons any time I do a pull exercises are what’s holding me back right now. I decided to take an undetermined amount of time off from lifting to allow for some healing. I am ok with this time off because I have far exceeded my expectations for this year. I am still walking my two miles a day, so that's good.
171.0 lbs, down 1 lb 108/67 blood pressure 81 pulse 101 blood sugar 10mm, 20mm, 7mm = 12% body fat, up 1% *I forgot to measure my waist.
Happy Friday!! I hope everyone is doing great. Have a wonderful weekend!
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77,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 marraskuuta 2014:
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1644 kcal
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Rasva: 116,28g | Prot: 76,49g | Hh: 71,56g.
Aamiainen: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lounas: Ore-Ida Tater Tots, Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Ranch Salad Dressing, Boiled Egg. lisää...
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2628 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia ja 45 minuuttia, Ajaminen - 1 tunti ja 45 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 0,5 kg viikossa
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