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GREEN today. WOW. I'm still up 2.4 lbs from the beginning of vacation but that really isn't much. I'm astounded how quickly this has come back off ... I guess everyone else was right ... no real need to stress if you address it quickly. Of course I'm happy to see GREEN again ... but even happier that I am still on my journey and learning so much!! Off to exercise before work ... I just couldn't wait to post this though ... Good Day Everyone!!!
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1245 kcal
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Rasva: 22,19g | Prot: 102,98g | Hh: 173,21g.
Aamiainen: medifast cocoa, water. Lounas: pineapple tidbits, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme. Päivällinen: boneless skinless chicken breast, Smart Ones Picante Chicken and Pasta, perrier. Välipalat/Muut: Kashi TLC Baked Apple Spice, Jello Sugar Free Cinnamon Rice Pudding, Fuze Cranberry Raspberry, Marathon Nutrition Bar - Dark Chocolate Crunch, raisins, Fiber One Oats & Apple Streusel. lisää...
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3031 kcal
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Harjoitus:
Precor Elliptical - 34 minuuttia, Ajaminen - 3 tuntia, Toimistotyö - 8 tuntia, Lepo - 4 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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