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Still kicking ass and taking names here, Folks! Still running my little legs off (another 10-mile run today!) and still doing what I can to start a one-woman crusade to get people to eat their vegetables. So, nothing new, I suppose. But at this point on my "Road to Wellness", no news is good news, I guess.
I may not have been writing much lately, but I've been reading my buddies' journals and I am glad to see you're still fighting the good fight! Keep it up, Kids! You're worth the effort!
Go make this week extraordinary, everyone!
Näytä dieettikalenteri, 10 marraskuuta 2014:
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1734 kcal
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Rasva: 74,15g | Prot: 51,33g | Hh: 233,08g.
Aamiainen: Sweeet2th's Energizing Apple Ginger Shot, Once Again Organic Sunflower Seed Butter, Y.S. Organic Bee Farms Organic Raw Honey, Dole Organic Bananas, Manitoba Harvest Raw Shelled Hemp Seeds. Päivällinen: Earthbound Farm Organic Baby Arugula, Nature's Place Organic Honey, Full Circle Organic Spicy Brown Mustard, Clementines, Once Again Organic Tahini, Wegmans Extra-Firm Tofu, Minced Garlic, 365 Organic Extra Virgin Olive Oil, Sweet Potato, The Spice Hunter Chinese Five Spice Blend, Onions. Välipalat/Muut: Woodstock Farms Black Mission Figs, Pear, Wonderful Roasted & Salted Pistachios in Shells, Wegmans Mountain Trail Mix. lisää...
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2523 kcal
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Harjoitus:
Seisominen - 2 tuntia, Juoksu - 10 km/h - 1 tunti ja 43 minuuttia, Lepo - 12 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia. lisää...
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