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made a bit of a blunder on day2 of the diet; mummy bought chips and I gave in. Once my cravings were activated, I munched on speckled eggs and chips -- forgot my lunch and will excercise to make up :)
Näytä dieettikalenteri, 12 marraskuuta 2014:
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878 kcal
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Rasva: 29,71g | Prot: 33,08g | Hh: 124,17g.
Aamiainen: Green Peppers, Albany Rooibos & Rye Brown Bread, Mozzarella Cheese, Coffee. Lounas: KFC Hot Wings, Mixed Salad Greens. Päivällinen: Onions, Parmalat Plain Low Fat Yoghurt, Crosse & Blackwell Tangy Mayonnaise, White Potatoes (Flesh and Skin, Baked), Apples. Välipalat/Muut: Watermelon. lisää...
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2559 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Toimistotyö - 8 tuntia, Tanssi (nopearytminen, aerobinen) - 1 tunti, Tanssi (hidas) - 1 tunti, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
As long as day 3 is clean , next time think of me before you cheat ne, because in my mind I have a clean eating challenge with you for 21days , still have 19 days left. this challenge is not diet but more healthy food choices you make:-)
12 marras 14 jäseneltä: Saige18
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Hi. What challenge is this you are talking about? I would like to do it as well. Even if you have already started, I would like to do it.
12 marras 14 jäseneltä: btkunene
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Hi Thenjiwe , Not really a challenge like the ones they list on fatsecrete , but Fati and I have been eating bad for a few days so I made up my own challenge that we are making better foot choices from Monday (10Nov) onwards. try to skip the chips and cakes and stuff, Fati don't even know shes in a challenge with me, LOL , but If you want to join me you welcome , eating clean for the next 19 days - Meaning no junk, if you do eat something bad just make sure you exercise.
12 marras 14 jäseneltä: Saige18
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Haha Siage yup I was confused for a minute ;) hehe let's do this!
12 marras 14 jäseneltä: fatihaji02
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Sure Im game. I sometimes do that as well eating maybe 1 small lunch bar or 1 small packet of Doritoz. I think it will be a good idea to try and not eat junk at all for the 19 days. Ok thanks.
12 marras 14 jäseneltä: btkunene
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Hmmm Speckled eggs !
My last bad day was on Monday - so far having 2 good days which are keeping me a little bit more motivated! Good luck with the challenge ladies :)
12 marras 14 jäseneltä: Shygetslean
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So we can update on this post of fati everyday . So far I'm still doing good, wanted to buy popcorn but its more out of boardem as I'm not hungry at all. I rather had two glasses of cold water instead. anyone exercising tonight ?
12 marras 14 jäseneltä: Saige18
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Where are you based? We have rainy weather and it's cold! So soup tonight and so lussing pancakes again... but will stick to soup :) I'm skipping exercise this week and focusing on getting my diet back on track... but can't wait to get back next week ! Find myself craving a jog ... I must be getting a fever or something :-p
12 marras 14 jäseneltä: Shygetslean
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Its not a crime. I have those days sometimes. I then just balance my next meal by cutting out something extra then also make up during exercise. Last night I had macaroni and I felt so bad that I went for a jog almost at 8. Lol
12 marras 14 jäseneltä: Grootboom
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You go Shy!!! Yes Saige we can update on my journal entries - gna post one now :D
That's what I did Grootboom and it worked great - I am back on track!
12 marras 14 jäseneltä: fatihaji02
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Painohistoria - fatihaji02
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