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Hello and Happy Thursday FS!
Down today! 💃🌞 So happy the scale is going in the right direction although I know it isn’t the scales fault if it goes the other direction. 😁
I got so excited this morning as I actually heard a rain shower! We are suppose to have rain Saturday too. We need it so bad. 💃🌧⛈🌦
Have a fabulous, sunshiny day FS! 💃🌞🌻
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64,8 kg
Tähän mennessä pudotettu: 22,3 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 10 maaliskuuta 2022:
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1142 kcal
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Rasva: 29,32g | Prot: 66,90g | Hh: 112,26g.
Aamiainen: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lounas: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries. Päivällinen: Zoodles, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Potato (with or Without Peel). Välipalat/Muut: Michelob Ultra Light Beer, Kirkland Signature Goat Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. lisää...
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Painonpudotus 2,2 kg viikossa
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