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Circuit training is looking very appealing to me right now. I did some weights this morning, but I think I wanna try something new. I finally broke through that 179 pound barrier as well woo hoo! Had lunch with my daughter at Applebees and checked out the 550 calorie menu...and I must say...pretty damn good! Now, back in the day I would have thought, not EVEN enough food, but the meal was probably actually a little more than I have been used to these past months! I am liking this new way of life. Actually , I should say, Im glad to be BACK!
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1884 kcal
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Rasva: 68,26g | Prot: 105,63g | Hh: 222,95g.
Aamiainen: Cocoa Chip. Lounas: mozzarella sticks, Signature Sirloin with Garlic Herb Shrimp. Päivällinen: vinagrette, 50/50, leonardis pepperoni pizza. Välipalat/Muut: cheez it reduced fat, Banana, Light Italian Dry Salame. lisää...
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2817 kcal
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Harjoitus:
Shoppailu - 40 minuuttia, Kotityöt - 2 tuntia ja 15 minuuttia, Kävely (harjoitus) - 5.5 km/h - 55 minuuttia, Ajaminen - 1 tunti, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 40 minuuttia. lisää...
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