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Call it a wash in the calories in vs. out. Planned slacker day..first one I think since I started this trip.
Im probably a few short on the calorie entry...did the best I could. I knew it was gonna be a biggy today, Easter dinner at moms.Strange eating times and a lot of running around. I have not given myself a "free day" in months, so it was time. No real extreme exercise tomorrow. Took a day off. Tomorrow were back on baby. Not trippin, just livin' life.
Hope you all had a great Easter
pps: I still stayed under the ol' RPI, I think in actuality as well. though far over the 1800 max I am trying to stay at. I like how it is now in my heead that Fat Secrets RPI is not my internal setting.
PS: Just saw the off broadway performance of fiddler on the roof...If you love theater and hhave not seen this one, Please do!
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1892 kcal
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Rasva: 69,55g | Prot: 143,32g | Hh: 165,04g.
Aamiainen: kraft fat free cheddar, egg beaters, kielbasa. Lounas: light ranch, 50/50. Päivällinen: strawberry pie, rice pilaf, boneless skinless chicken breast, Lamb Chop. Välipalat/Muut: tangerine, SKIPPY REDUCED FAT PEANUT BUTTER, banana. lisää...
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2342 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Toimistotyö - 1 tunti, Kotityöt - 1 tunti ja 30 minuuttia, Pihatyöt (puutarhanhoito) - 25 minuuttia, Lepo - 12 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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