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Had a great food day yesterday, so much easier when I'm in camp! Followed my plan to a tee. I just need to plan at home, that is my biggest problem. Family doesn't want to eat what I do, so I eat what they do...not great for someone who is trying to lose weight. I have another six days here, then back to the battle zone of home ;-)
I'm not meeting my targets in my profile, but you don't fail unless you quit trying...so I keep trying!
Later.
Näytä dieettikalenteri, 14 marraskuuta 2014:
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1459 kcal
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Rasva: 39,29g | Prot: 71,77g | Hh: 212,43g.
Aamiainen: Fresh & Easy Egg Salad Sandwich, Coffee with Cream. Lounas: Broccoli, Celery, Cherry Tomatoes, Carrots, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Apples. Päivällinen: D'Angelo Fresh Veggie D'Lite Sandwich. Välipalat/Muut: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. lisää...
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3711 kcal
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Harjoitus:
Toimistotyö - 12 tuntia, Nukkuminen - 6 tuntia, Istuminen - 6 tuntia. lisää...
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