|
Not sure why I gained. Had a salad with chicken breast, tomatoes, cukes and cheese for dinner. Didn't add any salt, so who knows. Had my all time favorite yogurt for breakfast--Noosa lemon. Meets 2 requirements for me. Provides energy and my citrus intake for my kidneys. I need to start tracking calories again. Found some time to take our granddaughter to the zoo in between hockey games. She loved it😍 and papa spoiled her once again. Stuffed animals and a new necklace. I just love watching the red pandas,and of course, the big cats. Yesterday was tough with daylight savings and the 10 hour drive.
|
123,4 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonnousu 3,8 kg viikossa
|