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900 grams in one day cannot be real weight loss.
I guess it is mainly water. Yesterday I did not drink enough.
Yesterday afternoon it was good weather here in Germany, so I spent sometime at the park with a friend of mine, then we went to the climbing gym.
Actually I cannot practice any climbing, since I still have pain in my ankle.
It has been great to be again at the gym, seeing new routes, looking at the people climb. It's such a relaxed place, I feel very much at home there :)
I realized that what has changed in the past weeks is that I started again taking care of myself, making healthy and sensible food choices.
For example yesterday at the gym I was hungry and there was no food besides of chocolate bars. So I had a hot chocolate, which is maybe not the healthiest food even, but it was the best available food.
Also yesterday evening in a pub with friends I decided to avoid drinking alcohol, so I just had a tea and a juice.
I am glad something switched in my brain and started make me care about myself again. It might have been that a few weeks ago in a shop I had to buy trousers of a larger size I never had to buy before. I don't know what was it, but somehow it is working :)
Have a good day! :)
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68,2 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2014:
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1334 kcal
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Rasva: 65,03g | Prot: 55,78g | Hh: 133,85g.
Aamiainen: Bananas. Lounas: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Extra Virgin Olive Oil, Boiled Potato. Päivällinen: Smoked Salmon, Ryvita Dark Rye Crackers. Välipalat/Muut: Sugar, Chocolate Ice Creams. lisää...
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2160 kcal
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Harjoitus:
Shoppailu - 1 tunti, Pyöräily (hidas) - 18 km/h - 20 minuuttia, Kotityöt - 2 tuntia, Lepo - 11 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 1 tunti. lisää...
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Painonpudotus 6,3 kg viikossa
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