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Well my work out buddy (my husband's aunt) and I are no longer talking. Long story short she said some comments about my sister's gf and my sister-in-law, and I just couldn't deal with the negativity anymore. I feel really happy now. I feel like a lot of times people wait until they are a lot older to let go of the negative people in their lives. I'm glad I did this now. I didn't realize what a negative crowd I was associating with. I feel good. I got a letter from my dr about my blood work. It said my lipids were abnormal. So I'm just waiting to hear back from her. I'm back to eating right and going to the gym. I'm only 30, I'm way to young to have any kind of health issues that are of my own doing. Today I plan to some reasearch to see what I should be eating to get my cholesteral levels down. I hope you all have a good weekend and stay warm!!
Näytä dieettikalenteri, 15 marraskuuta 2014:
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295 kcal
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Rasva: 13,00g | Prot: 21,00g | Hh: 24,50g.
Aamiainen: Old Fashioned Old Fashion Pumpkin Pie. Lounas: Ocean Eclipse Wild Alaskan Salmon Burgers. lisää...
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