Päiväkirja - ArtistaMalia, 15 maalis 22

Breakfast meal prep 12 for this batch. Morning Star breakfast sausage, Egg muffin with mushrooms, red onions, red pepper, sun dried tomatoes, asparagus, mozzarella and herb. Air fryer Yukon gold home fries and Thomas light multi-grain English muffin.

---

1746 kcal

Rasva: 65,95g | Prot: 63,93g | Hh: 231,08g.   Aamiainen: Air Fryer French Fries, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Ghirardelli Sweet Ground White Chocolate , Espresso Coffee, Whipping Cream . Ennen lounasta: Great Value Garbanzo Beans, Bananas , Egg, Kroger Salted Spanish Peanuts, Quaker Old Fashioned Oats, Adams 100% Natural Creamy Peanut Butter, Nestle Dark Chocolate Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lounas: Lime, Brown Rice, Great Value Pinto Beans, Salsa, Sour Cream, Olives, Colby Jack Cheese, La Victoria Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla. Lounaan jälkeen: Hummus , Herbal Tea, Cuties Mandarin Orange, Celery , Carrots, Garden of Eatin' Blue Corn Tortilla Chips, Sunset Mini Cucumbers, Tanimura & Antle Romaine Lettuce, Pearls Extra Large Olives. Välipalat/Muut: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, So Delicious Coconut Milk Unsweetened, Pecan Nuts , Hershey's Special Dark Chocolate Syrup, Yogurt Covered Pretzel, Snyder's of Hanover Mini Pretzels, Newtons 100% Whole Grain Triple Berry. lisää...

38 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...