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So my body took a beating from this cold/flu-whatever-it-is. I don't seem to have the energy or control that I need to even do a 25 minute workout on the treadmill. :( Here are my stats for today: (they're HORRIBLE!)
Treadmill:
Time: 16min. 28sec.
Distance: 1 mile
Speed: 3.6, 3.7, and 4mph (mostly 3.6mph. Last lap was 4mph)
Incline: 5.5
Burned:
Calories: 160
Fat Cal.: 50.1
Definitely NOT one of my best days. :( I'm disappointed in myself....but trying not to beat myself up too bad since I still haven't gotten over whatever it is I caught. I'll try again either tomorrow or Wednesday. Hoping I have more energy tomorrow. If not...then I'll push a LITTLE BIT MORE on Wednesday.
Chair Squats: 10 (1 rep.)
Chair Pushups: 5 (1 rep.)
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