|
Having a bad food day...decided to grab some "extra" snacks this morning. Bad idea, inhaled them before checking the impact on RDI...had to delete some healthier choices from my meal plan to stay under my RDI. Didn't sleep well, so had a craving for some sugar as energy...crappy excuse, but it's the one I'm going with today ;-)
Tomorrow is a new day!
Näytä dieettikalenteri, 16 marraskuuta 2014:
|
1892 kcal
|
Rasva: 76,00g | Prot: 64,89g | Hh: 250,40g.
Aamiainen: Deli Express Tuna Salad Sandwich, Coffee with Cream. Lounas: Green Giant Sugar Snap Peas, Cherry Tomatoes, Carrots, Sweet Red Peppers. Päivällinen: D'Angelo Fresh Veggie D'Lite Sandwich. Välipalat/Muut: Manhattan Bagel Cranberry Orange Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), Quiznos Chocolate Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. lisää...
|
|
3672 kcal
|
Harjoitus:
Toimistotyö - 12 tuntia, Nukkuminen - 6 tuntia ja 40 minuuttia, Istuminen - 5 tuntia ja 20 minuuttia. lisää...
|
|