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I was pretty stressed out the past few days, not sure why. anxiety went sky high and I missed work, i stayed in bed, and I want to say I ate wrong, but I didn't because i only had pre-portioned meals at home. I lost my car keys too, and the dog had them.
after a day long pity party, i forced myself out and off to work, and i made myself walk 2 miles, two days in a row, and I am feeling better. I am still eating well and determined to keep on with this plan.
I put together some premade meals on Sunday evening, nothin exciting, some frozen chicken bites, a sweet potato, and some greens, collards and broccoli. I took frozen mac and cheese meal cut it into 4 squares, and aded a square to some of the meals. Les is more! It is working! I freeze these, so i can grab and go, that has been KEY in keeping me on a plan. I eat smaller meals, they are 400 calories average, 3 or 4 times a day. It is working! I feel better, clothes are looser, and more. Eating less by eating more often!
Näytä dieettikalenteri, 16 maaliskuuta 2022:
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400 kcal
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Rasva: 15,09g | Prot: 18,87g | Hh: 49,17g.
Aamiainen: Coffee, Coffee. Välipalat/Muut: Texas Pete Original Hot Sauce, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Broccoli, Baked Sweetpotato (Peel Not Eaten), Farm Rich BBQ Boneless Chicken Bites. lisää...
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2713 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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