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Good news. My cholesteral is borderline high. The dr said with weightloss and eating right it will go down. Being high at all isn't good, but at least its not really bad and I don't need meds! I'm starting to like the treadmill. I usually get bored so easy on it, but I've been jogging a little and messing around with the elevation. I get a good workout. I'm going to add to my workouts though, and start using the weight machines.
Näytä dieettikalenteri, 17 marraskuuta 2014:
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192 kcal
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Rasva: 2,97g | Prot: 7,16g | Hh: 35,03g.
Aamiainen: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Honey Nut Cheerios, Milk (Nonfat). lisää...
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