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hope everyone is doing well. I'm on day 11 of a low carb challenge, well day 11 of 12. You know we got to do what works for us on this journey and it's not one size fits all. So I have been taking it in chunks, doing 2 week challenges, fasting, smoothies etc and the results have been amazing. If i do a challenge for 2 weeks and go down even 1lb Im happy, cause this journey is not a sprint but a marathon, it's not about speed, but it's about endurance. Keep going my family....
Näytä dieettikalenteri, 17 maaliskuuta 2022:
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1065 kcal
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Rasva: 41,29g | Prot: 58,72g | Hh: 118,31g.
Lounas: Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Thigh, Freshlike Mixed Vegetables, Cooked Green Cabbage. Päivällinen: Great Value Corn on The Cob, Famous Dave's Corn on The Cob, Cooked Puerto Rican Yam, Pig's Feet, Pea Soup. lisää...
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2119 kcal
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Harjoitus:
Vatsalihakset - 10 minuuttia, walk - 1 tunti, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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