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starting measurements for healthy habits day one
lbs 195
waist at belly button 40 inches
hips at mid butt 46.5 inches
thighs at biggest point 27.25 inches
arms at biggest pt 14 inches
Jakob and I are both starting Healthy habits plan and have decided to not eat out fast food for a year and give up beef. we have done before and both lost a lot doing so.
WISH ME LUCK!
Näytä dieettikalenteri, 17 marraskuuta 2014:
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681 kcal
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Rasva: 22,20g | Prot: 27,08g | Hh: 93,10g.
Aamiainen: Butter, Prairie Grain Bread Co. Honey Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lounas: Egg, Cooked Egg White. lisää...
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