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Even though my lower back was killing me from all this rain, my wrists too, I got on that treadmill, said u can do this, had faith that God would help me, and I did 30 minutes on the treadmill, walking fast, so its hard to talk..Im 64 with Asthma and I beat my 20-25min..woo hoo 30...can I do it again today..hell no Im tired...hahahaha jst kidding...If Gods not busy when I get on the treadmill!..lol Today we have huge storms coming to Ohio and I am starting to hurt again..not today Satan!... :)
Näytä dieettikalenteri, 23 maaliskuuta 2022:
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1631 kcal
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Rasva: 117,40g | Prot: 93,15g | Hh: 53,42g.
Aamiainen: Great Value Half & Half. Lounas: Bush's Best Cut Green & Shelly Beans, Egg, Great Value Half & Half. Päivällinen: Cream Cheese, Ground Beef (Cooked), Cauliflower Rice, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Half & Half. Välipalat/Muut: Great Value Half & Half, Bananas, Kroger Creamy Peanut Butter. lisää...
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