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Finally, I am seeing some success! My diligent weighing and measuring are paying off. All those walks have helped all lot too. For anyone who may be feeling a bit discouraged with the up/down of daily weighing may I suggest weighing yourself just once a week. Wednesday is my day so watch this space🤗
Näytä dieettikalenteri, 23 maaliskuuta 2022:
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1367 kcal
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Rasva: 41,65g | Prot: 58,57g | Hh: 193,11g.
Aamiainen: Bananas , Becel Light Margarine, Peanut Butter, Stonemill Organic Flax & Chia. Lounas: Iogo 0% Yogurt . Päivällinen: Becel Light Margarine, Hard Rolls (Includes Kaiser) , Chili Con Carne with Beans, Linguine. Välipalat/Muut: 2% Fat Milk, Canada Dry Diet Ginger Ale (Can). lisää...
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2076 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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