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Happy Friday everyone. Today is double happy for me, it's my oldest nephews's 12th birthday, man they grow up fast. It's also my 16th wedding anniversary. We celebrated at Olive Garden since we had a gift certificate. Fun evening out and yummy. It was nice to have hubby all to myself for the first time in months. =)
Näytä dieettikalenteri, 21 marraskuuta 2014:
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2923 kcal
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Rasva: 78,81g | Prot: 159,60g | Hh: 419,80g.
Aamiainen: Nestle Dark Chocolate Morsels, Bob's Red Mill Flaxseed Meal, Bananas, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Zurvita Zeal For Life. Lounas: Primo Taglio Black Forest Ham, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins, Apples, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: IGA hot cocoa mix, Andes Minty Patty, Olive Garden Dr Pepper, Olive Garden Stuffed Chicken Marsala (Dinner), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Välipalat/Muut: Clif Bar Energy Bar - Crunchy Peanut Butter, Clif Bar Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope, Chobani Nonfat Strawberry Greek Yogurt (Container). lisää...
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2500 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 6 tuntia ja 30 minuuttia, Seisominen - 2 tuntia, Istuminen - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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