have u tried practicing midfulness....just google it, it really helps
28 marras 14 jäseneltä: Ibiza122
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Seems interesting - will do some more research. Thx
28 marras 14 jäseneltä: Shygetslean
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it helps alot with self control
28 marras 14 jäseneltä: Ibiza122
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Wow, I have the exact problem regarding the binge eating...
02 joulu 14 jäseneltä: nikki1310
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It's terrible ! I found a blog - by Nia SHanks about her previous binge eating and how she recovered and that's the only blog that has ever meant anything to me and felt like truth!
02 joulu 14 jäseneltä: Shygetslean
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I have the same problem. Especially in the evening when I'm at home
02 joulu 14 jäseneltä: Missdevious1
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Oh gosh haven't we been there! Have you looked at the LCHF diet? It has really helped so many people with this. I don't binge eat so much as binge whiskey in the evenings. We all have addictions we struggle with. Be strong & never give up! We WILL get there!
03 joulu 14 jäseneltä: RethaL
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Also trying to stop smoking adds to this - it is terrible. The twisp e-cig helps withstand the nicotine withdrawal without the poison of the ciggies & replaces the nibbling desire ... It's is hard to try to change too many things at once. Think kaizen, small changes over a long time reaps great results !
03 joulu 14 jäseneltä: RethaL
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Thanks ! LCHF won't work for me since I can't have dairy ! (Causes bloat & constipation)... And the smoking is not all that bad ! Especially during the day it doesn't bother me ! Only when someone else smokes around me !
04 joulu 14 jäseneltä: Shygetslean
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you dont need dairy with LCHF....fun fact, more ppl dies from skin cancer because of tanning than lung cancer from smoking so keep smoking and stop tanning lol
04 joulu 14 jäseneltä: Ibiza122
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I don't tan - ever - since I have skin pigmentation and the sun makes it worse! I have a terrible skin structure ...
04 joulu 14 jäseneltä: Shygetslean
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If you have a moment read about the KETO diet (LCHF) here - i I havnt had cravings since Ine started on it..............
http://ketodietapp.com/Blog/post/2013/10/28/How-Does-the-Ketogenic-Diet-Work-Weight-Loss-and-3-Main-Effects-of-Ketosis
04 joulu 14 jäseneltä: RethaL
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Thanks... I know a little about it , but never really looked into it that much! Will have a look see!
04 joulu 14 jäseneltä: Shygetslean
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Join banting Tim Noakes group on fb for all your lchf info.
04 joulu 14 jäseneltä: indguy
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Hey Shygetslean! Look at what you have done! you have already lost 1.1kg. That's amazing! Yeah, you've had a few serious setbacks, but that's all they are, just setbacks. Don't stay down though, remember your goal, get back up and keep pushing forward.
Discouragements will come for sure, and there will be the occasional "five-chocolates-a-day" days, but don't perpetuate that trend by beating yourself up, rather forget about it and move on to the next day.
Some practical advice on resisting cravings: don't totally remove everything from your diet. Rather, give yourself permission to eat one chocolate or reward food of your choice, at the end of a good week. That way you deal with your craving, and you eliminate the guilt trips which just lead to more binge eating. (You can only control the beast, you can't actually kill it. So be smart, allow one reward a week so that the beast is pacified and doesn't run over you every time it sees some chocolate.)
Be Strong, don't give up!
04 joulu 14 jäseneltä: ramano meth
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