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I'm doing very well on my diet control while I'm at camp, like I thought I would. I'm keeping my intake to 75% of my RDI everyday so far. I'm not having any hunger issues, which tells me that this intake level is quite sustainable. Now to conquer my intake control when I'm at home, and going into the holiday season this could be harder than usual...ugh!
One day at a time!
Näytä dieettikalenteri, 29 marraskuuta 2014:
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1491 kcal
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Rasva: 39,75g | Prot: 96,28g | Hh: 198,38g.
Aamiainen: Turkey Sandwich with Spread, Coffee. Lounas: Cucumber (with Peel), Carrots, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Cherry Tomatoes. Päivällinen: Fresh & Easy Egg Salad Sandwich. Välipalat/Muut: Pure Protein Dark Chocolate Coconut High Protein Bar, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee, Kellogg's Vector Mixed Nut Protein Bar. lisää...
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3642 kcal
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Harjoitus:
Toimistotyö - 12 tuntia, Nukkuminen - 6 tuntia ja 40 minuuttia, Istuminen - 5 tuntia ja 20 minuuttia. lisää...
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