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Happy May Day. Had a fabulous diet-free day yesterday, and barely sat down the whole day. Dancing and more dancing, and also rushing about trying to make dancing happen. In all, I may have expended more energy doing that. I physically earned my food. To make up for it, I woke up early enough to wish my child a happy birthday, and send her off on a trip with some friends, then returned to bed and slept until 12:45! I knew I would sleep late, but that is ridiculous. I know I was behind in sleep, but really! Since I got up, I have mostly tried to restore order to our home, which we tore apart trying to find all our things for the festivities yesterday, but I am still a little zombie-like. I guess I'll have to adjust my exercise diary for the extra sleep. Ugh.
Ah well, all well worth it. And I managed to lose some weight this week, which is all to the good. A happy and healthy week to us all!
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78,2 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 21,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1530 kcal
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Rasva: 63,00g | Prot: 80,76g | Hh: 179,73g.
Aamiainen: multivitamin, Bananas, tap water. Lounas: tostitos, salsa, cheddar cheese, celery. Päivällinen: whole wheat noodles, alfredo sauce, milk, Broccoli, trout. Välipalat/Muut: semisweet chocolate chips, dorgel. lisää...
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2157 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 11 tuntia ja 15 minuuttia, Kotityöt - 2 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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