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took a slower warm up and pace today. I feel guilty because Bruce asked me how I felt today and my response was I'm here. in truth I wasn't at first. I have sick kids and have been operating on 4 to 5 hours of sleep a day for 5 days now. I do always feel better after I finish at the gym than before I got to the gym. Its amazing how I felt when I walked in compared to how I felt when I walked out. But the fact that I've re arranged my life around his advice and the results I'm seeing is proof a bit of hard work will get you there. I haven't felt good the last couple of days due to stress and sleep and the lack of it. So I'm forcing myself to eat a bunch of carbs tonight and a bunch of nutrient rich food tomorrow. My goal in bed by ten. To everyone that's given me encouragement. Thank you :)
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137,9 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1557 kcal
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Rasva: 43,25g | Prot: 69,50g | Hh: 220,75g.
Aamiainen: Quaker Instant Oatmeal - Peaches & Cream. Lounas: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Päivällinen: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, StarKist Foods Chunk Light Tuna in Water, Kraft Mexican Style Taco Cheese. Välipalat/Muut: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Original Apple Sauce. lisää...
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3818 kcal
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Harjoitus:
walking 45, 5 warm 5 cool before and after. 1.5 to 3.5 incline 3.2 to 3.5 speed. 140 to 150 hb. - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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