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Another 10 days has passed, so it was time to weigh in this morning. I was aiming to limit myself to 1,590 average daily calories during this cycle, but went way over on half the days, ending up with an average of 2162 calories a day — a 36% overage! After I went way over one day, I felt like Screw it, I’m just giving up. But After a few days of not caring and going way over, I decided I wasn’t giving up on myself this time and got back on track for the last few days. I continued to log my food even on the screwed up days, and I’m proud that I didn’t fall victim to my usual pattern of giving up altogether. I dropped another 3.2 pounds, which is my 10-day average so far! Yay me! 😆
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136,2 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 55,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,1 kg viikossa
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 Kommentit
Oh, I guess I dropped 3.4 this cycle, but 3.2 is my 10-day average so far.
08 huhti 22 jäseneltä: Doogle1
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08 huhti 22 jäseneltä: EmmaLeanAgain
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The fact that you logged your food, even on the days that were difficult, is a huge success! Great job!
08 huhti 22 jäseneltä: are1981
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What a GREAT win over-all!! You DIDN'T GIVE UP!!👍👍👍👍
08 huhti 22 jäseneltä: CrystalJo74
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Eyes on the prize, Doogle: Medication-free! I'm right there with you, trying to lower my cholesterol levels and get my doctor off my back (she wants to medicate me, but I want to do the work, so we're testing me in 3 months). Good recovery on the weight loss this week!👍🏻
09 huhti 22 jäseneltä: JustBananas
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yay you is correct. fabulous weight loss.
09 huhti 22 jäseneltä: sugarplum_
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09 huhti 22 jäseneltä: CharlieLovesChaplin
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You succeeded Doogle and you didn't give up, that's wonderful! Keep up the good work. 👍
09 huhti 22 jäseneltä: _bec_ca
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Some times my metabolism needs a jump start. That could be what happened to you too. Good Job continuing to log your food! That is most important. Great that you didn't give up, that is the only time you fail. Every day you are trying is a successful day!
09 huhti 22 jäseneltä: SLYONE 22
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