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I've been good on the food front this shift, but now comes the hard part...I'm heading home this afternoon for a week. Really need to stick to the plan. I've asked my wife to pick up my veggies and other requirements so that I can stick to it...the challenge is staying away from the snacks ;-)
Later.
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1155 kcal
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Rasva: 26,83g | Prot: 83,40g | Hh: 156,26g.
Aamiainen: Turkey Sandwich with Spread, Coffee. Lounas: Sweet Red Peppers, Carrots, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Cherry Tomatoes. Välipalat/Muut: Kellogg's Vector Mixed Nut Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee, Bananas. lisää...
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3595 kcal
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Harjoitus:
Ajaminen - 1 tunti, Istuminen - 10 tuntia ja 20 minuuttia, Nukkuminen - 6 tuntia ja 40 minuuttia, Toimistotyö - 6 tuntia. lisää...
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 Kommentit
I pack a cooler with stuff I can eat when I go visiting (Unsweet rice milk cartons, veggies, my simply lite chocolate bars, etc). At family stuff I offer to cook a healthier meal every now and again for everyone, they love my stirfrys. The cooler would work well for snacking. Good luck!
03 joulu 14 jäseneltä: nicholaix
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Thank you, that's a great tip!
11 joulu 14 jäseneltä: madjak30
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