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Since it has been raining I take the kiddo's to our school gymnasium. I had them practiced their galloping and skipping (remember they are 3, 4, & 5). After we were done with that I had them follow me and I ran the lines of the BB court. After about 2 minutes they were laying on the ground and panting and I thought I'm just warming up, lol. We played several games of tag and then sharks and minnows. It's always nice to get in a little exercise at work. =)
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2174 kcal
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Rasva: 61,93g | Prot: 69,73g | Hh: 352,58g.
Aamiainen: Sonoma Jack Hot Pepper Jack Cheese, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Honey, Zurvita Zeal For Life. Lounas: The Milk Shake Factory Snappers, Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Mountain High Lowfat Vanilla Yoghurt, Strawberries, Zucchini, Pears, Bob's Red Mill Flaxseed Meal, IGA hot cocoa mix, Banana, Honey, Peach. Välipalat/Muut: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Energy Bar - Chocolate Chip, Apples. lisää...
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2617 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 20 minuuttia. lisää...
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