I went over calories yesterday and then had two drinks in the evening - so this is explainable. I feel like I deserve days like this sometimes since I’m down from >230 pounds. Yay me!
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74,8 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1760 kcal
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Rasva: 90,59g | Prot: 61,30g | Hh: 165,66g.
Aamiainen: Hillshire Farm Honey Ham, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Päivällinen: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Välipalat/Muut: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. lisää...
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Painonnousu 3,2 kg viikossa
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