300. checkpoint reached. ordered a basis peak last night should have it weds. after a run around with fitbit over a charge hr that got to overly complicated for no reason other that it did, I went with what I can have now. also I think the leg is finally getting on the mend from the old bite so that's a very good thing too. have a good day all.
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136,1 kg
Tähän mennessä pudotettu: 21,8 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1326 kcal
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Rasva: 58,58g | Prot: 99,95g | Hh: 93,54g.
Aamiainen: Wal-Mart Egg. Lounas: Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Päivällinen: Sugar, Coffee (made from Ground), International Delight Fat Free French Vanilla Coffee Creamer, Soft Taco with Beef, Cheese and Lettuce. Välipalat/Muut: Nature Valley Crunchy Granola Bars - Peanut Butter. lisää...
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3693 kcal
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Harjoitus:
walking - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,4 kg viikossa
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