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Anniversary lunch with my wife, so went off the norm a bit. Nothin' fanccy, just a burger and fries, but ive been so fairly strict latley it felt like INDULGENCE TO THE MAX. Someday Ill be less rigid, because exercise is becoming so key, but util I hit that goal, this is a once in a while. Gulp, now its time to enter the calories....worth it though, great lunch with a great woman!
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2209 kcal
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Rasva: 87,88g | Prot: 85,38g | Hh: 269,40g.
Aamiainen: kidney beans, kraft light ranch, 50/50. Lounas: french fries, patty melt. Päivällinen: kidney beans, light ranch dressing, 5 lettuce mix, campbells chunky sirloin burger. Välipalat/Muut: skinny cow mint, Chewy Bars - Oats & Chocolate, chicken mcnugget, apple. lisää...
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2669 kcal
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Harjoitus:
Juoksu - 10 km/h - 21 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Toimistotyö - 1 tunti, Ajaminen - 1 tunti, Kotityöt - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 29 minuuttia. lisää...
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