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I don't really seem to notice food as much as I do during the holiday season. It seems like every where you turn there is someone offering you some yummy goodie. My goal is to 1) not freak out about it and 2) have a tiny taste which in most cases is all I will need. This may be a tough time to count calories but you can do it!
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2335 kcal
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Rasva: 64,84g | Prot: 85,98g | Hh: 365,32g.
Aamiainen: Whole Wheat Bread, Zurvita Zeal For Life, Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Cocoa Almond Spread. Lounas: Clif Bar Builder's Bar - Chocolate, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Safeway French Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hy-Top Cheddar Jack cheese. Päivällinen: Nabisco Triscuit Crackers Original, Banana, IGA hot cocoa mix. Välipalat/Muut: Clif Bar Energy Bar - Chocolate Chip, Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Peach Greek Yogurt, Apples. lisää...
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3046 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 45 minuuttia, Ajaminen - 10 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 tunti, Kotityöt - 1 tunti, Istuminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 minuuttia, Seisominen - 2 tuntia. lisää...
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