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My secret Santa brought me diabetic friendly chocolates...not helping with my RDI. But quite tasty and thoughtful...hard time of the year to maintain the diet...
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1795 kcal
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Rasva: 47,75g | Prot: 76,43g | Hh: 255,02g.
Aamiainen: Ham and Cheese Sandwich, Coffee. Lounas: Kraft Ranch Dressing, Broccoli, Carrots, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Päivällinen: Fuddruckers Veggie Burger. Välipalat/Muut: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Mint Patties, Russell Stover Sugar Free Peanut Butter Cups, Bananas, Pure Protein Dark Chocolate Coconut High Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee, Oranges. lisää...
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3627 kcal
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Harjoitus:
Istuminen - 5 tuntia ja 20 minuuttia, Nukkuminen - 6 tuntia ja 40 minuuttia, Toimistotyö - 12 tuntia. lisää...
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