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got the basis peak. so far loving it. the info it provides is incredible. celebration dinner last night. I had biscuits and gravy eggs with cheese and bacon. I did walk in the afternoon but the evening I sat on my but like a king and watched a movie on the couch. it was a nice change of pace. but, in all reality I've felt off on the inside every since mainly because of all the bread and gravy and cheese I've gotten used to not eating. but my tongue was very happy during that meal :)
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134,3 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1292 kcal
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Rasva: 44,50g | Prot: 84,00g | Hh: 141,00g.
Aamiainen: Quaker Protein Instant Oatmeal - Cranberry Almond. Lounas: Marketside All-American Grinder. Päivällinen: Marketside Baby Spinach, Louis Kemp Crab Delights Flake Style, Publix Red Bell Pepper, Bertolli Marinara with Burgundy Wine Pasta Sauce. Välipalat/Muut: Private Selection Three Peppercorn Thick Sliced Center Cut Bacon, Nature Valley Crunchy Granola Bars - Peanut Butter. lisää...
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4249 kcal
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Harjoitus:
walking 1.5 to 4 Inc 3.6 speed basis said 146 hb solid. 6015 steps in 50min with 5 min cool calories info by basis as well. - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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