Päiväkirja - hiking_fanatic, 23 huhti 22

I biked 10.4 miles today and hiked 2.1. AllTrails tells me I burned about 1100 calories in my 2 hours and 45 minutes of exercise. It was a great day! 80 and sunny in Wisconsin

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1351 kcal

Rasva: 49,68g | Prot: 95,72g | Hh: 160,52g.   Aamiainen: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Whole Blueberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lounas: Earth Grown Soy Protein Burger, Stokely's Carrots Canned, Green Giant Riced Veggies Cauliflower. Päivällinen: Oscar Mayer Real Bacon Bits, Souper Salad Red Onions, Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel) , Trader Joe's Cage Free Grade AA Large Eggs, Lindsay Large Black Olives, Spinach , Dole Classic Iceberg Mix. Välipalat/Muut: Kroger Hard Salami, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Laughing Cow Creamy Swiss Garlic & Herb, Elevation Caramel Double Chocolate Crunch Bar, Fiber One 70 Calories Brownie, Atkins Protein Chips Ranch, Harris Teeter Blueberries, VIP Sliced Strawberries . lisää...

1146 kcal

Harjoitus: Biking- casual - 50 minuuttia, Vaellus - 1 tunti ja 4 minuuttia, Maastopyöräily - 42 minuuttia, Apple Health - 21 tuntia ja 24 minuuttia. lisää...