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Well I lost 3 lbs since yesterday morning. I am sure that is all water weight, but I already feel better. Not so bloated as I was feeling. I went way over the carbs I wanted to allow myself yesterday, but a whole lot less than I have been having before I started.
Ordered a treadmill yesterday. Not sure when it will arrive, but I plan to use it at least 3 days a week. Already have a climber and will get at least one other piece of equipment this year. My company wants us to be healthy and they give us $500 a year wellness benefit that can be used for gym equipment, gym memberships and such. Last year, I let that benefit go and got nothing. This benefit year ends April 30, and I barely made it, but $500 towards my treadmill meant that I could get one much better than otherwise.
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84,4 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1522 kcal
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Rasva: 119,95g | Prot: 59,93g | Hh: 77,30g.
Aamiainen: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Heavy Cream, Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lounas: Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad, Marie's Creamy Ranch Dressing. Päivällinen: Schmidt 647 White Bread, Butter, Banquet Sausage Links, Fried Egg. Välipalat/Muut: Lily's Salted Caramel Milk Chocolate Style. lisää...
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Painonpudotus 10,8 kg viikossa
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